Mylène Desjardins
Kinesiologist
Kinesiology and mental health: Regaining balance through movement
Because mental well-being also depends on physical well-being. Discover a gentle, gradual approach to reclaiming your daily life.
WHAT IS KINESIOLOGY IN MENTAL HEALTH?
Here, physical activity is not a performance goal, but a valuable intervention tool. Kinesiology in mental health supports you in:
- Regaining a reassuring routine.
- Gradually reintroduce movement into your life.
- Better manage your stress, sleep, and energy levels.
It is a human and tailored approach that perfectly complements your psychology or occupational therapy sessions, for a truly comprehensive care plan.
What sets us apart.
At Physio-Ostéo Globalité, each treatment is customized and provided in a private room to ensure:
- Privacy
- Trust
- Quality communication
An interdisciplinary approach
We rely on teamwork and a stress-free environment to provide care:
- Professional
- Precise
- Deeply human
Need an emergency appointment?
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Emergency appointment
available on the same day
IS THIS PROGRAM FOR YOU?
- Kinesiology consultation is relevant as soon as mental health issues affect your functioning or motivation. It is particularly recommended for:
- Mood disorders: Depressive episodes or persistent fatigue.
- Stress management: Anxiety disorders or post-traumatic stress.
- Work environment: Burnout or loss of motivation.
- Activation: Difficulty maintaining a routine or marked decrease in energy.
💡The myth of “getting in shape”
“Do you have to be in shape to get started? Absolutely not. Our kinesiologist start from where you are today. The goal is to make movement accessible, safe, and above all, sustainable, regardless of your current energy level.”
HOW DOES YOUR SUPPORT WORK?
We focus on RESPECTING your limits and the JOY of moving again.
- THE INITIAL DISCUSSION: A genuine conversation about your needs, interests, and lifestyle.
- PERSONALIZATION: Creation of a progressive exercise program tailored to your preferences (what you really enjoy doing).
- REALISTIC INTEGRATION: Together, we find ways to safely incorporate movement to promote a gradual return to an active routine.
THE BENEFITS: WHY IS EXERCISE GOOD FOR YOU?
Beyond physical fitness, the positive effects can be felt in your overall quality of life:
- PHYSICAL: Reduced tension and improved sleep.
- MENTAL: Better concentration and stress management.
- EMOTIONAL: Feeling of personal effectiveness and renewed motivation.
- PROFESSIONAL: Helps with gradual activation to prepare for a smooth return to work.
Our Kinesiologist
Mental Health
Frequently Asked Questions (FAQs)
Testimonials
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